Everybody knows that a carrot is healthier than a bag of crisps. But why do you eat the crisps anyway?
What triggers your behavior?
What did you learn when you were a child?
What does the environment do? What tempatations are all around you and how do you deal with that?
And what inner believes do you have that hold you back?
I think that the aspect of mindset and behavior is the most important thing when it comes to living healthy, making good choices and losing weight.
So that’s exactly what you learn in my courses.